What Makes This Program Different?
One of the BIGGEST things missing in other program is education. No one else TEACHES you HOW and WHY you are doing what you are doing, so you are dependent on them forever - but even before then, you get frustrated... and quit. And I don't blame you. In most programs, you are just a number and a dollar. But that's over. No more blindly following directions to "buy this shake!" or "just use these numbers," or getting generic answers to your unique questions. My goal is is to teach you everything I know, so that after the 12 weeks, you can be confident in knowing you have the ability to do this forever, on your own.
What You Get:
✔️ Weekly foods list with how much at each snack/meal
✔️ Food EDUCATION
✔️ Recipe ideas
✔️ ME as your personal coach for 3 MONTHS!
✔️ Weekly: online webinars, educational videos, and other info to enjoy on your own time
✔️ Tips and tricks to making this change easier!
✔️ Guidance on optional supplements that may help your personal needs
✔️ Individualized calories/macros
✔️ Support from other members on our private Facebook group
✔️ A program that you can live with.
What You Learn:
✔️ Why some things work and others don't
✔️ How food affects your blood sugar, and how that makes you store or burn fat
✔️ How different carbs, fats, and grains work for or against your body
✔️ Any potential intolerances you might have to food (I figured out I'm not great with dairy)
✔️ How to read labels
✔️ How to decipher stuff companies use to trick you into thinking food is healthy ("fat free" or "sugar free" and what it actually means)
✔️ How to increase energy and deal with stress
✔️ What cravings REALLY mean
✔️ How to eat healthy at a restaurant
✔️ How to transition this into your life forever!
What You DON'T Get:
X Calorie Counting Restrictions because math is awful
X "Quick Fixes"
X Required shakes with ingredients you can't pronounce
X "Points" that trick you into eating poorly
X Long-term food group restrictions like those programs that claim you can't eat carbs.
X False Promises
X Gimmicky Fads
Continued Coaching is for those who have gone through the 12 Week Nutritional & Education Program, and would like to continue to have me as their nutrition coach! You will continue to have access to your portal with all of the information, as well as me to contact whenever you need! It is like doing to 12 weeks again, but for a HUGE discount!