What You Are Used To:
- "Here are some macros/calories to reach. Count/weigh everything."
- "Eat this. Don't eat that." "Why?" "Because."
- General answers to your concerns: "I'm not seeing changes." "Just keep going."
- $75 weekly 30 minute meetings
- Email contact +$100
- Very little communication
- General coaching
What You Get With Us:
- No counting calories, no weighing. (No Math.)
- Weekly educational webinars and videos on WHY you are eating the foods you are eating, and also real life topics
- Specific answers to your unique questions
- UNLIMITED access to your coach. Literally. I talk to my clients every day. And it's included. Just maybe don't call at 3:00 a.m. :)
- 1 on 1 coaching
- SO. MUCH. MORE. (Scroll down for all the bonuses!)
What You Get:
✔️ Weekly foods list with how much at each snack/meal
✔️ Nutrition EDUCATION
✔️ TONS OF RECIPES! (TONS.)
✔️ ME as your personal coach the entire time!
✔️ Weekly online webinars and educational videos, and other info to enjoy on your own time
✔️ Tips and tricks to making this change easier!
✔️ Guidance on optional supplements that may help your personal needs
✔️ Support from other members in our private Facebook group, in addition to the entire worldwide community through Instagram, Twitter, Pintrest, YouTube, etc.
✔️ A lifestyle you can live with.
What You Learn:
✔️ Why some things work and others don't
✔️ How food affects your blood sugar, and how that makes you store or burn fat
✔️ How to balance your blood sugar levels
✔️ How different carbs, fats, and grains work for or against your body
✔️ Any potential intolerance you might have to food (I figured out I'm not great with dairy)
✔️ How to read labels
✔️ How to decipher stuff companies use to trick you into thinking food is healthy ("fat free" or "sugar free" and what it actually means)
✔️ How to increase energy and deal with stress
✔️ What cravings REALLY mean
✔️ How to eat healthy at a restaurant
✔️ How to transition this into your life forever!
What You DON'T Get:
X Calorie Counting Restrictions because math is awful
X "Quick Fixes"
X Required shakes with ingredients you can't pronounce
X "Points" that trick you into eating poorly
X Long-term food group restrictions like those programs that claim you can't eat carbs.
X False Promises
X Gimmicky Fads
Continued Coaching is for those who have gone through the 12 Week Weight Loss & Nutrition Education Course, and would like to continue to have me as their nutrition coach! You will continue to have access to your portal with all of the information, as well as me to contact whenever you need! It is like doing to 12 weeks again, but for a HUGE discount!
Continued Portal Access
Don't need me any more (that's a good thing!), but want to keep your portal active to continue to have access to all of the great videos, lists, and information, including regular updates? We have a new option for you! Sign Up here to keep your portal active for as long as you need, for only $12!! (That's only one dollar per week of the program!!). This is a brand new option, so the price is subject to change - so join now!